Compassionate Life Coaching assists you in knowing more about yourself, so there is more of you available to live your dreams and achieve your goals. Nearly all great athletes, accomplished leaders, scientist and more have chosen to
collaborate with mentors and coaches to help them achieve their dreams and goals. Why?

Coaching is effective!

Why is Life Coaching so successful? Focused Life Coaching directs you to see more than what you’ve been looking at. It helps you to see your situation from new perspectives. Efficient Life Coaching helps you to zoom in and out, from side to side so that you get a better picture of what IS.

Often, with a new perspective solutions seem to appear out of thin air – you immediately see the answer you’ve been looking for.

Sadly, many just get caught up in seeing only the problem or, to put it another way – what’s “wrong” or what “isn’t” in my life?

Is this you? How can you receive an answer when you’re only focusing on the problem? Are you trying to force the only outcome that you can now imagine? Have you had that type of experience? When you were overwhelmed by a problem and the solution seemed to elude you, then just as you were about to give up – all of a sudden – boom!

The answer was there all along. There it was, right in front of you, staring you in the eye so to speak, and it was so easy. Only you were so stuck looking in the wrong direction, trying to force an outcome, that you just kept missing it! How do you value the success of seeing your solution much more quickly? Would it have helped you to avoid costly mistakes, wasted time or a loss of relationships? How much is that worth in your life?

Great life coaching helps you to identify the filters from which you have been viewing the world.

What are filters? Well, every single one of us sees the world from a very unique perspective. This unique perspective is greatly influenced by your experiences and your interpretation of those experiences. Sometimes you make a judgment or feel a strong negative or positive emotion from your life experiences – this creates a bias or filter. Sometimes these filters or biases limit you. They can hold you back for fear of a negative outcome, or even worse, a positive outcome! Yes, sometimes you imagine you can’t handle your future success.

Think about the differences you might have had with your siblings. You grew up in the same household but it is, more likely than not, that each of you interprets your childhood quite differently. If you’re lucky, you all might share enough common perspectives that they actually bind you together. Or, like many families, there might be one of you whose point of view is so diametrically opposed that you have no meeting of the minds. Is there anythingthat you’ve hung onto from your life experiences that is now limiting your point of view? Is there something stopping you from seeing your best self?

Inspiring Life Coaching is a check and balance. Because excellent life coaches help you become more accountable, you will find you achieve your desired outcome much more quickly than if you continued on your own. By incorporating an interactive Life coach you put yourself on the fast track to experiencing your dreams in YOUR reality. Terrific Life Coaching stops procrastination dead in its tracks.

A powerful Life Coach helps you to see from multiple perspectives, assists you in facing and releasing those filters that have kept you from realizing your dreams – your goals.

Remarkable life coaching assists you in facing your fears, overcoming your limitations and helps you open the doorways to your dreams.

Intense Life Coaching helps you to become self accountable – so that you don’t continue to minimize your best self and miss out on living your best life.

Awesome Life Coaching assists you in taking responsibility for your happiness!

How about you, are you stuck with a ticket for a one way ride in your hand?

At nearly every turn, are you living in reaction to your emotions instead of responding to them with loving awareness?

Are you exhausted? Feeling self-absorbed, frustrated and a lot like a victim? Have you created story after story like this in your life? Have you missed out on experiences that could have turned into something graceful but sadly, more often than not, you got stuck in survival mode?

Have you ever considered that emotions are just another source of information? When you think about it, emotional dialogue really isn’t that much different than oral or written language.

Emotion is an expression, another form of energy in motion. But our society has created a lot of bias around “emotional energy.” Most of the prejudice surrounding “emotion” has been used to degrade and belittle.

For centuries women have been seen as “too emotional.” Being to “touchy feely” has been seen as weak. But slowly our culture is shifting and is now starting to honor the gift of emotional awareness. We are starting to understand the benefit of our “gut feelings” and “intuition”.

As an online life coach, I am continually encouraging people to listen to their intuition, their feelings. Many have shut them down for so long, it’s almost as if they have to learn to listen to this internal gift all over again. Trusting your instincts is as ancient as we a people. The human race survived by listening to their emotions and it is an important part of us.

Professional corporations are now seeking individuals who can “feel” the pulse of the company. And individuals are embracing the idea that stuffing or ignoring their feelings might just make them sick after all.

Are you ready to hone and fine tune your emotional awareness? Here are some helpful ways to begin.

First, simply acknowledge your feelings as information. I know that sounds so “over simplistic” – but by doing this you become curious instead of fearful which assists you in being less reactive. The more you practice “noticing your emotions as information”, the more you will be able to zoom in and out helping you to gain multiple perspectives.
This lessens your habit of projecting and transferring old experiences onto what is happening in the now.

By observing, with loving attention, you will find you don’t jump to conclusions as quickly as before. You will gain insights you might have otherwise missed. I am not suggesting “not feeling”, on the contrary – FEEL – just don’t get caught up in the “reaction trap.” The reaction trap is the emotional roller coaster you’ve been riding… – GET OFF NOW!

You can get connected to the Super Communication Highway of Emotion now. Begin by centering yourself. Take a big deep belly breath (yes… let your belly stick out, fill yourself up with a fresh breath of air and then let out slowly). Now close your eyes and take another one of those big belly breaths, this time focus on the area of your solar plexus (below your heart in the center of your ribs just above your navel).

With practice, you will feel yourself connect to the Super Communication Highway of Emotion. Calm, centered and open to discover more of what is going on you will be able to respond to life rather than being caught in the emotional reaction trap.

Now that you know how to connect to your emotional awareness there is one more thing left to do. Once you’ve fully felt your emotional information – that wave or pulse of energy flowing through your body – LET IT GO!

One of the biggest tips I can give you as an online life coach is this – release it right back to the universe. This is so much better than shoving it deep down inside or ignoring it all together. Letting it go is a real key to enjoying your full and happy life. This includes happy and joyful emotions too.

Why?

As an online life coach, one thing I know is true. Change is inevitable and emotions are included in this category. Once you “try” to hang on to anything, it becomes like sand in your hands, it quickly slips away. When you simply enjoy what is, no longer looking for an outcome, you enter into a state of peace. The more you cultivate peace within your daily life the more you will enjoy your whole life. The more you will feel. When you are well versed in this process you will find the difficult emotions, the ones you might have feared most, seem to fade quickly. The more joyful ones seem to stay with you longer.
This makes for much better ride!

Be Ready for Everything!

Have you turned a loving relationship into a trading Relationship?

Do you feel disconnected from someone you love? Does your relationship feel different than it used to?

Do you feel like you’ve tried everything but nothing you do seems to rekindle the connection you once had?

As an Online Life Coach, I hear this more often than not.

Is it possible that you got stuck in a coping skill instead of loving your way out of a hurt?

Let me explain.

Let’s start out by defining the types of relationships we’re talking about, loving and trading.

A loving relationship is built on the foundation of acceptance. There is no real outcome or expectation required. You greet the one you love with mutual respect and when things differ you simply don’t take it personally. You agree to disagree, you respond instead of reacting to your feelings.

A loving relationship is full of friendship, kindness and complete acceptance. There is an inherent trust that is absolutely unshakable.

In this loving relationship you are more concerned with giving freely. You know that whatever you give will be received with an open heart and mind. And you are happy to receive that which is given – it is always enough.

You feel safe.

Sensitive, caring and sacred – you both just flow. It’s easy and fun.

A trading relationship is built on an expected outcome. If I do this for him/her then he/she will do that for me.

A perfect example is when you purchase a product or service from someone. You each have an expectation. You trade your money for what they are selling.

Rarely do our personal relationships ever start out by trading, simply because you aren’t caught up in what you can get. You are happy with the feelings that come from just being a part of this person’s life. And you can’t wait to give more love to them.

Sadly, the tipping point happens when you get hurt by the person you love, or when you’ve acted out and are embarrassed to face your mistakes.

So instead of facing the pain and healing it, you react by stuffing your feelings and identifying a way to “pay” for your pain.

Hence the trade begins.

Does this sound familiar?

Are you stuck in a coping mechanism?

Do you think that by trading this or that you will keep enough distance thsu preventing being hurt again?

Or at least minimize the future/expected pain?

Are you justifying a way to balance it all out – “payment for pain?”

Can you see how it will quickly become a ‘tit for tat’?

Are you in a ‘tit for tat’ relationship with someone you love?

Are you trading goods and services with your spouse, significant other or your children?

Have you lost that deep loving connection because you are afraid you’ll be hurt by them?

Or do you believe that you’ve hurt them so much that you’ll never be forgiven?

How did it happen?

In the beginning, I bet you weren’t even conscious that the relationship had turned the tides and was now being re-defined.

Could it be that instead of feeling the pain and hurt…..you somehow thought it would be easier to move on without facing it?

Did you choose to feel anger instead of feeling the grief that comes from your disappointment?

Can you remember having lots of “what if thoughts?”

Here’s another angle to think about…

Do you think that feelings of anger empower you?

Make you feel stronger?

Sadly if any of these things ring true for you…you could have exchanged a loving relationship for a trading one.

Unfortunately, trading relationships are shallow …they rest on a sandy foundation of temporary conditions.

The problem with being in a trading relationship is that someone is usually attempting to control and or is witholding until something specific comes along, only that something specific isn’t really what they want.

Is this you?

Are you or the both of you subconsciously engineering a trade that somehow makes you feel “good enough” to stay in the relationship? Temporarily?

If the answer is yes- STOP right here – take a deep belly breath – and let it out.

Take a moment to honor your integrity. If these really are your current conditions …your saying yes is a clear indication that you wish to heal those wounds and restore your relationship back to a loving one.

You are now willing to face what you once experienced and are on the path to letting go of the pain that caused your disconnect.

As an Online Life Coach and Hypnotherapist I can help you move forward in rekindling loving connections.

Stop trading today.

Open yourself up to me, Shelly Lynott Your Online Life Coach.

Great Online Life Coaching helping you to master your possibilities.

Let me ask…

What are you dreaming of?

What motivates you?

Are you accomplishing your goals?

Are you achieving your life’s dreams?

These are the things an online life coach can help you discover and achieve. Are you ready to manifest your dreams into reality?

Are you ready for all that life has to give you and that you deserve?

The most powerful and transformational Life Coaching available focuses on helping you to access the answers from within YOU. Great coaching enforces your self esteem. Effective Life Coaching assists you in centering and empowering YOU to achieve YOUR dreams and goals.

Compassionate Life Coaching assists you in knowing more about yourself, so that there is more of you available to live your dreams and achieve your goals. Nearly all great athletes, accomplished leaders, scientists and more have chosen to collaborate with mentors and coaches to help them achieve their dreams and goals.

Great life coaching helps you to identify the filters from which you have been viewing the world. What are filters? Well, every single one of us sees the world from a very unique perspective.

This unique perspective is greatly influenced by your experiences and your interpretation of those experiences. Sometimes you make a judgment or feel a strong negative or positive emotion from your life experiences and this can create a bias or filter. Sometimes these filters or bias’s limit you. They can hold you back for fear of a negative outcome, or even worse, a positive outcome! Yes, sometimes you imagine you can’t handle your future success.

This is how online life coaching can assist you. I can help you clarify and focus on your objective, and be your partner, your guide in achieving it.

Great online life coaching makes a difference … Take a forward step with an Awesome Online Life
Coach right now. Call me today, Shelly Lynott, Your Online Life Coach 602-820-5055