Are you living your life authentically?
Are you confident? 
Do you know your own worth?
Can express your real feelings to others? 
Do you feel free to be your true self? 



Identify, Clarify, Realize

Do you feel indecisive?
Are you afraid to make a decision?
Plan your next job or career move?
Do you find yourself drifting aimlessly without a direction?
Do you want to find your own unique path?



Embracing Change

Are you afraid to change?
Are you stuck in a dead-end job?
Are you trapped in the cogwheel of resistance?
Are you living according to someone else's idea of
who you should be?
Are you afraid to take risks?
Do you feel as though you are grasping at the edge of a stream unable to flow—because you are stuck on survive?



Bring Out Your Greatness!

Are you living your life expressing your greatness?
Do you know what's holding you back?
Have you dreamed of a better you?
A better life, job or career?
Are you stuck on the "my life sucks" merry-go-round?
How do you move forward?




Are you able to be honest with yourself and others?
Do you respect your mind, body and spirit by nurturing it daily?
Are you able to easily identify your feelings, wants,
needs and desires?
Do you have trouble communicating?
What is the foundation of a healthy relationship?


Living Well

Living Well

Are you feeling exhausted and depressed?
Have you lost the joy in life?
Is your schedule running you instead of you
running your schedule?
Are you having a difficult time managing your money or time?
Are you having a difficult time losing weight?


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Most of us want to change something in our lives but struggle to adopt a new idea long enough to take hold. Instead of making changes, we get stuck in habitual cycles that threaten our ability to flourish. Fortunately, we don't have to stay stuck. Thanks to researchers, scientist, and economist we are learning more about what makes us thrive than ever before.  You might not know this, but there was a great shift in the late 90's from studying "what's wrong with us" (the disease model) to learning more about what makes us healthier and happier.  

Today we have almost 20 years worth of collaboration and insights. We now have consistent evidence about what truly makes us happier and healthier.  These insights are causing a ripple effect of positive change for many individuals, families, groups and organizations. Even more important, you can experiences these ripples of positivity in your life too.  

I have a passion for knowing what empowers us to connect to our authentic selves. I know, that when we come from our authentic selves, we radiate and contribute to each other.  Through the years, I've studied and collected the most leading edge science & information and tools about what really helps us to live fully and authentically.  

One of my most favorite tools for life is "The Happiness Journey" and the 4 workbooks that accompany it. (Emotions, Thoughts, Choices & Relationships)   It's true, learning how to understand and regulate our emotions, thoughts, choices and relationships helps us to feel better.  When we feel better, life get's better.  Its simple, when we are open, curious and more engaged with life, we are better able to see and welcome more of the good that is coming our way.

Don't you think its time to shed those old habits and outdated perspectives that keep you stuck?  It's time to discover the real science behind happiness! 

Just click on the book or the link below and discover what workshops I am currently offering.  The authors have done a terrific job at documenting and organizing the latest scientific evidence  in a book called "The Happiness Journey.  It is presented in an easy to learn format and organized in the most effective method for integration.   

The Happiness Journey is about paying it forward and causing a ripple effect of positivity.  This is how we change our world.  Please join me, experience the positive effect of change.  Get on the upward wave of exploring and adopting new habits for a better life.  Dump the outdated stuff and learn how to interpret and regulate your Emotions, Thoughts, and Choices so that you can enjoy deeper and more meaningful Relationships too



Sign-up for Live Workshops today!


"Just saying thanks for your time, conversation, advice and love. You have a wonderful gift in your ability to communicate on such a substantive level. I appreciate the opportunity I had to share some moments and candid dialog with you. I wish I could have somehow recorded our conversations because as time goes by, the wisdom you shared with me becomes less tangible. Today I was reviewing and saving the lessons I received in email form, and I am happy that I have them to refer to. I enjoyed your follow-up phone call too. Thanks again for your commitment to the well being of yourself and others. I take comfort knowing you are there if I need your future counsel. Love to you."
— Tom, Heber City, Utah

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(435) 729-0785

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