Most of us want to change something in our lives but struggle to adopt a new idea long enough to take hold. Instead of making changes, we get stuck in habitual cycles that threaten our ability to flourish. Fortunately, we don't have to stay stuck. Thanks to researchers, scientist, and economist we are learning more about what makes us thrive than ever before. You might not know this, but there was a great shift in the late 90's from studying "what's wrong with us" (the disease model) to learning more about what makes us healthier and happier.
Today we have almost 20 years worth of collaboration and insights. We now have consistent evidence about what truly makes us happier and healthier. These insights are causing a ripple effect of positive change for many individuals, families, groups and organizations. Even more important, you can experiences these ripples of positivity in your life too.
I have a passion for knowing what empowers us to connect to our authentic selves. I know, that when we come from our authentic selves, we radiate and contribute to each other. Through the years, I've studied and collected the most leading edge science & information and tools about what really helps us to live fully and authentically.
One of my most favorite tools for life is "The Happiness Journey" and the 4 workbooks that accompany it. (Emotions, Thoughts, Choices & Relationships) It's true, learning how to understand and regulate our emotions, thoughts, choices and relationships helps us to feel better. When we feel better, life get's better. Its simple, when we are open, curious and more engaged with life, we are better able to see and welcome more of the good that is coming our way.
Don't you think its time to shed those old habits and outdated perspectives that keep you stuck? It's time to discover the real science behind happiness!
Just click on the book or the link below and discover what workshops I am currently offering. The authors have done a terrific job at documenting and organizing the latest scientific evidence in a book called "The Happiness Journey. It is presented in an easy to learn format and organized in the most effective method for integration.
The Happiness Journey is about paying it forward and causing a ripple effect of positivity. This is how we change our world. Please join me, experience the positive effect of change. Get on the upward wave of exploring and adopting new habits for a better life. Dump the outdated stuff and learn how to interpret and regulate your Emotions, Thoughts, and Choices so that you can enjoy deeper and more meaningful Relationships too